Cultivating Your Resolve - Yoga Asana, Pranayama & Yoga Nidra


Yoga Mala’s offering for the New Year is a series of three special 90-minute classes. This special class explores the possibility of cultivating inner transformation through a well-balanced class of asana (postures), pranayama (breathing practices) and yoga nidra (yogic sleep). The asanas work on balancing your body, pranayama unblocks energetic pathways and yoga nidra leads you into deep relaxation.

Yoga Nidra is a powerful technique where you learn to relax consciously in savasana. This practice is much-loved by all as it is very relaxing and refreshing. It is the state of dynamic sleep, where one remains aware. In Yoga Nidra, you’re accessing the state between waking and dreaming where your brainwaves enter the alpha brainwave pattern and you experience a deep state of relaxation. Move away from external stimulus and go inward to achieve this deep relaxation. And in this state of deep relaxation, our brain becomes extremely receptive to any resolution that we choose for ourselves for this coming new year.

Come for all 3 days to reap the benefits of Yoga Nidra and allow yourself to be consciously relaxed!

Event Timeline
Dec 31 - Jan 2, 2016
[ Thu ] - [ Sat ]
5:30 PM - 7:00 PM SGT
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Yoga Mala, 49A Circular Road
Standard $25.00
Venue Address
49A Circular Road Singapore
Yoga Mala